Forest_edited_edited.jpg

Sound Guidance:
Expressive Arts Counseling & Music Therapy Services

Individual Counseling

Integrating Eastern & Western philosophies with the Expressive Arts.

Working with the power of mental associations.

Music Therapy

To support life goals, through emotional, behavioral, and mental wellbeing

Neurologic Music Therapy:

To support improvements in motor skills, cognition, speech, and memory

 
Dandelion Leaves_edited.jpg

Your Goals...
Your Journey.

From early childhood, we are surrounded by expectations - from family, friends, culture, society.  We internalize those expectations and experience their impact on our health, career, finances, relationships. Sometimes it manifests as perfectionism or Imposter Syndrome…sometimes as anxiety, grief, depression and stress.  We are always trying to live up to something, real or imagined.  In the effort to please everyone, we are often left exhausted, defeated, feeling like a failure. So maybe it’s time to rewrite that script imposed upon you…or the one that you imposed upon yourself.

You may be seeking therapy for the first time, or you may have tried therapy before and felt you didn’t get anywhere.  At Sound Guidance, we integrate the Expressive Arts therapies - art, music, movement, poetry, play - with Energy Psychology as well as more talked-based modalities like CBT, Mindfulness, Narrative/Schema Therapy, Internal Family Systems, to engage in a more whole-brain experience. This supports deeper understanding, greater expression and processing, and exploration of your desired path moving forward. 

Your journey is unique...what you’ve been through, the direction in which you want to go...is also unique. We work as a team, as co-creators, to find what works for you, harvesting tools from a variety of therapeutic modalities - focused on a core awareness of the body-mind connection - to help heal past wounds, clarify your goals, and access your deep well of wisdom to support greater balance and joy.

 
Dianna Rose - Warm Headshot.jpg

Sound Guidance is owned by Dianna Rose, MA, LMHC, MT-BC, NMT.  She is a Licensed Mental Health Counselor in Washington State, as well as a nationally certified Music Therapist with specialized training in Neurologic Music Therapy (NMT) from the Academy of Neurologic Music Therapy.

Dianna received her MA in Clinical Mental Health Counseling in Expressive Arts and Music Therapy, from Lesley University in Cambridge, MA. She also trained in Sound Therapy under Dr. Pat Moffitt-Cook at the Open Ear Center on Bainbridge Island, WA.

Dianna has worked in community health and in private practice. 

Aside from her counseling practice with neuro-typical adults, she supports neuro-diverse individuals including adults and children with IDD, as well as acute and pathological brain issues like TBI, stroke, dementia, and Parkinson's.

Dianna is also the music director, percussionist, and vocalist for Bet Alef Meditative Synagogue in Seattle.  She enjoys traveling, music (especially Jazz), The Arts, vegan cuisine, traveling, her family, and her animal companions.

About Body

 

Crisis Resources

If you are in crisis, please call 911, go to the nearest emergency room, or reach out to one of the resources below.

King County Crisis Line

https://crisisclinic.org/; 1-206-461-3222; Available 24/7. Help to individuals, families & friends of people in emotional crisis

Crisis Connections

https://www.crisisconnections.org; 1-866-427-2724; A primary source for linking residents to emergency mental health services in King, Pierce, Clark, Skamania, Klickitat, Grant, Okanogan, Chelan, and Douglas Counties. 

Crisis Text Line

https://www.crisistextline.org/  Text “start” or “go” to 741741; Available 24/7

National Suicide Prevention Lifeline

https://suicidepreventionlifeline.org; 1-800-273-8255; Available 24/7; Confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals

Love Is Respect

http://www.loveisrespect.org/; Text “loveis” to 22522; Support, information and advocacy to young people who have questions or concerns about their dating relationships as well as information and support to concerned friends and family members, teachers, counselors, service providers and members of law enforcement

The Trevor Project

Trans Lifeline

1-877-565-8860; 8am – 2 am PST every day of the week; Hotline staffed by transgender people for transgender people.

Teen Line

Healing Center

Teen Link

Ok 2 Talk

Proud 2B Me

Safe Place

Stop Bullying

 
Bridge Over River

Inquiries

I can see clients who reside anywhere in the State of Washington.  Currently, all counseling sessions are virtual.

Music Therapy and Neurologic Music Therapy session's locations to be determined based on the client's needs

425-409-9489

Thanks for submitting!